07 | Living your values – with Lana Hall @sage.and.sound
RELEASED OCT 13, 2021
The lovely (and extremely knowledgable!) Lana Hall joins me for a powerful chat about her transition to parenthood as a registered psychologist. Lana is now a mother of two, owner of @sage.and.sound psychology & counselling as well as author/ founder of the @slowlifeprojectco – bringing a wealth of personal and professional experience to this episode which centres around the importance of identifying and living your values in postpartum.
Lana’s top tips to “Postpartum like a boss” are:
- Know who you are – identify your values
- Surround yourself with people that inspire and encourage you
- Be kind to yourself
You can find out more about Lana’s fantastic work here:
Trigger warning
Ease of conception.
Please review my disclaimer before listening to this episode.
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