07 | Living your values – with Lana Hall @sage.and.sound


The lovely (and extremely knowledgable!) Lana Hall joins me for a powerful chat about her transition to parenthood as a registered psychologist. Lana is now a mother of two, owner of @sage.and.sound psychology & counselling as well as author/ founder of the @slowlifeprojectco – bringing a wealth of personal and professional experience to this episode which centres around the importance of identifying and living your values in postpartum. 

Lana’s top tips to “Postpartum like a boss” are: 

  • Know who you are – identify your values 
  • Surround yourself with people that inspire and encourage you
  • Be kind to yourself 

You can find out more about Lana’s fantastic work here: 



Trigger warning

Ease of conception. 

Please review my disclaimer before listening to this episode.