12 | The fourth trimester – With Dr.Lisa
RELEASED NOV 17, 2021
Dr. Lisa, Postdoctoral Research Fellow and owner of @playnourishthrive openly shares the ins and outs of her challenging first pregnancy to postpartum journey including her postpartum depression diagnosis. Like a true researcher, Dr.Lisa learnt as much as she could during and from this experience, which for her included the importance of the fourth trimester as a concept – and spurred her further research into “the perfect mother myth”.
Dr. Lisa’s top tips for doing Postpartum like a boss include:
- Strongly consider a postpartum planning session
- Take maternity leave earlier than you think you need to if you can
- Know the fourth trimester is important – prioritise learning about it to enable you to set realistic expectations.
Trigger warning
This episode discusses postpartum depression and anxiety.
Please read my full disclaimer prior to listening to this episode.
64 – Health and fitness in early parenthood – With @coachjames_rebuild
RELEASED JULY 3, 2024 64| Health and fitness in early parenthood - With In this episode we chat with father of two, sports performance coach, nutritionist and owner of Rebuild Health and Fitness - James Batey. James and I chat all things health and fitness in early...
63 | Surrogacy and early parenthood – with Terri @raisingthejohnss_
63 | Surrogacy and early parenthood - with Terri @raisingthejohnss_ RELEASED JUNE 19, 2024 In this episode we are lucky to be joined by Terri who is a mother of two, emergency response worker and previous owner of kids clothing company Little Bloom Collective. Terri...
62 | Living with Hyperemesis Gravidarum (HG) – with Amber-lee @thepowerofbirth
62 | Living with Hyperemesis Gravidarum (HG) - with Amber-lee @thepowerofbirth RELEASED JUNE 6, 2024 In this episode we are so lucky to be joined by Amber-lee @thepowerofbirth to talk all things HG. Amber-lee is a final year Master of Psychology student who...