21 | Birth matters – With Kathryn @bellybirthandbubs
RELEASED MAR 16, 2022
This episode has it all – from corporate events in London to an unexpected positive pregnancy test in the Amazon jungle, to immigrating across the world during pregnancy, to a magnificent empowered birth to postpartum haemorrhage, PTSD and prolapse to recovery and helping others. Join hypnobirthing practitioner Kathryn and I as we explore the highs (legit even high-altitude hiking!) and lows of her perinatal journey. Kathryn is an amazing human who views her challenges as having a silver lining because she can use them to help others, which she does everyday providing amazing education and care to perinatal women and couples through her business @bellybirthandbubs. Kathryn’s top tip for doing postpartum like a boss is:
– Call upon your village (prepare a list of helpful things with your partner or support person that you are comfortable asking for and communicate this) because people want to help.
This episode discusses ease of conception, postpartum haemorrhage, breastfeeding challenges, postpartum anxiety, PTSD and prolapse.
Please read my full disclaimer prior to listening.
56 | Motherhood on the land - With Steph Trethewey @motherlandaustralia RELEASED OCT 23, 2023 In this episode we are lucky to hear from Steph Trethewey. Steph is a mother of two, journalist, author, podcast host and the founder of @motherland, a national charity...
55 | Practical parenting support - With Sarah Bolitho @securefoundations RELEASED OCT 9, 2023 In this episode we are lucky to be joined by Sarah Bolitho, a Master's qualified Child & Family Play Therapist, mother of three and founder of @securefoundations. In this...
54 | Strength, fertility challenges and motherhood - With Sally @fitphilosophyau RELEASED SEPT 5, 2023 In this episode we are lucky to be joined by Sally, personal trainer of 17 years, mother of two and the owner of perinatal specific fitness providers...