61 | A coaching approach to guilt in motherhood – With @sarahkate.coaching
RELEASED MAY 21, 2024
In this episode I chat with life and mindset coach Sarah Kate about her tricky transition to parenthood during COVID and how she uses her psych science/ counselling background in her coaching work with mothers. Specifically, Sarah Kate and I focus her unique framework for working with mothers experiencing guilt.
Resources:
-
1:1 Counselling support
– Book a 1:1 counselling session with Gemma at Three Little Birds today
Connect with Sarah Kate
- @sarah.katecoaching on Instagram
- Or via her website https://www.sarahkatecoaching.com/
64 – Health and fitness in early parenthood – With @coachjames_rebuild
RELEASED JULY 3, 2024 64| Health and fitness in early parenthood - With In this episode we chat with father of two, sports performance coach, nutritionist and owner of Rebuild Health and Fitness - James Batey. James and I chat all things health and fitness in early...
63 | Surrogacy and early parenthood – with Terri @raisingthejohnss_
63 | Surrogacy and early parenthood - with Terri @raisingthejohnss_ RELEASED JUNE 19, 2024 In this episode we are lucky to be joined by Terri who is a mother of two, emergency response worker and previous owner of kids clothing company Little Bloom Collective. Terri...
62 | Living with Hyperemesis Gravidarum (HG) – with Amber-lee @thepowerofbirth
62 | Living with Hyperemesis Gravidarum (HG) - with Amber-lee @thepowerofbirth RELEASED JUNE 6, 2024 In this episode we are so lucky to be joined by Amber-lee @thepowerofbirth to talk all things HG. Amber-lee is a final year Master of Psychology student who...
60 | Matricentric feminism – With Yara Heary @lifeafterbirthpsychology
60 | Matricentric feminism - With Yara Heary @lifeafterbirthpsychology RELEASED MAY 7, 2024 In this episode we are joined by Yara Heary, principal psychologist and owner of @lifeafterbirthpsychology. Yara and I spoke about her poignant journey to this work through...
59 | Chat series – Getting un-stuck in 2024 – With Kathryn @_motherup
59 | Chat series - On getting un-stuck in 2024 - With Kathryn @_motherup RELEASED APR 22, 2024 Welcome back to our first episode of 2024! We are so happy to be back with our first chat series episode for the year - all about feeling 'stuck' and working through...
58 | Chat series – On prep for daycare, kindy and school parenting – with Kathryn @_motherup
58 | Chat series - On prep for daycare, kindy and school parenting - With Kathryn @_motherup RELEASED DEC 23, 2023 In the very first episode of my new 'Chat series' on the podcast - I team up with guest co-host Kathryn @_motherup to chat through a big end of...
57 | Exploring isolation in motherhood – with Gemma Smith
57 | Exploring isolation in motherhood - With Gemma Smith RELEASED NOV 13, 2023 In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation: Physically/ geographically...
56 | Motherhood on the land – With Steph Trethewey @motherlandaustralia
56 | Motherhood on the land - With Steph Trethewey @motherlandaustralia RELEASED OCT 23, 2023 In this episode we are lucky to hear from Steph Trethewey. Steph is a mother of two, journalist, author, podcast host and the founder of @motherland, a national charity...
55 | Practical parenting support – With Sarah Bolitho @securefoundations
55 | Practical parenting support - With Sarah Bolitho @securefoundations RELEASED OCT 9, 2023 In this episode we are lucky to be joined by Sarah Bolitho, a Master's qualified Child & Family Play Therapist, mother of three and founder of @securefoundations. In this...
54| Strength, fertility challenges and motherhood – With Sally @fitphilosophyau
54 | Strength, fertility challenges and motherhood - With Sally @fitphilosophyau RELEASED SEPT 5, 2023 In this episode we are lucky to be joined by Sally, personal trainer of 17 years, mother of two and the owner of perinatal specific fitness providers...
53 | Feeling comfortable in your skin – With @jodiplumbleyphotography
53 | Feeling comfortable in your skin - With @jodieplumbleyphotography RELEASED JUL 31, 2023 In this episode we are lucky enough to be joined by boudoir and branding photographer @jodiplumbleyphotography. In this ep Jodi and I chat all things: - How Jodi's...
51 | How to share the mental load – With Dr. Elyse McNeil @sharetothrive
51 | How to share the mental load - With Dr Elyse McNeil @sharetothrive RELEASED JUL 4, 2023 In this episode we are joined by psychologist Dr Elyse McNeil. After noticing the difference in household roles in her own partnership, Dr Elyse set out to learn more...
64 – Health and fitness in early parenthood – With @coachjames_rebuild
RELEASED JULY 3, 2024 64| Health and fitness in early parenthood - With In this episode we chat with father of two, sports performance coach, nutritionist and owner of Rebuild Health and Fitness - James Batey. James and I chat all things health and fitness in early...
63 | Surrogacy and early parenthood – with Terri @raisingthejohnss_
63 | Surrogacy and early parenthood - with Terri @raisingthejohnss_ RELEASED JUNE 19, 2024 In this episode we are lucky to be joined by Terri who is a mother of two, emergency response worker and previous owner of kids clothing company Little Bloom Collective. Terri...
62 | Living with Hyperemesis Gravidarum (HG) – with Amber-lee @thepowerofbirth
62 | Living with Hyperemesis Gravidarum (HG) - with Amber-lee @thepowerofbirth RELEASED JUNE 6, 2024 In this episode we are so lucky to be joined by Amber-lee @thepowerofbirth to talk all things HG. Amber-lee is a final year Master of Psychology student who...