RELEASED JULY 3, 2024
64| Health and fitness in early parenthood – With
In this episode we chat with father of two, sports performance coach, nutritionist and owner of Rebuild Health and Fitness – James Batey. James and I chat all things health and fitness in early parenthood, including James’ own journey. From playing national representative rugby in Wales to owning performance gyms in Brisbane, hear all about what James has learnt about setting yourself up for health and fitness success in the chaos of early years parenthood.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma at Three Little Birds today
Connect with James
- @coachjames_rebuild on Instagram
- Rebuild website: https://rebuildhealthandfitness.com/
Trigger warnings
This episode discusses miscarriage.
59 | Chat series – Getting un-stuck in 2024 – With Kathryn @_motherup
59 | Chat series - On getting un-stuck in 2024 - With Kathryn @_motherup RELEASED APR 22, 2024 Welcome back to our first episode of 2024! We are so happy to be back with our first chat series episode for the year - all about feeling 'stuck' and working through...
58 | Chat series – On prep for daycare, kindy and school parenting – with Kathryn @_motherup
58 | Chat series - On prep for daycare, kindy and school parenting - With Kathryn @_motherup RELEASED DEC 23, 2023 In the very first episode of my new 'Chat series' on the podcast - I team up with guest co-host Kathryn @_motherup to chat through a big end of...
57 | Exploring isolation in motherhood – with Gemma Smith
57 | Exploring isolation in motherhood - With Gemma Smith RELEASED NOV 13, 2023 In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation: Physically/ geographically...
56 | Motherhood on the land – With Steph Trethewey @motherlandaustralia
56 | Motherhood on the land - With Steph Trethewey @motherlandaustralia RELEASED OCT 23, 2023 In this episode we are lucky to hear from Steph Trethewey. Steph is a mother of two, journalist, author, podcast host and the founder of @motherland, a national charity...
55 | Practical parenting support – With Sarah Bolitho @securefoundations
55 | Practical parenting support - With Sarah Bolitho @securefoundations RELEASED OCT 9, 2023 In this episode we are lucky to be joined by Sarah Bolitho, a Master's qualified Child & Family Play Therapist, mother of three and founder of @securefoundations. In this...
54| Strength, fertility challenges and motherhood – With Sally @fitphilosophyau
54 | Strength, fertility challenges and motherhood - With Sally @fitphilosophyau RELEASED SEPT 5, 2023 In this episode we are lucky to be joined by Sally, personal trainer of 17 years, mother of two and the owner of perinatal specific fitness providers...
53 | Feeling comfortable in your skin – With @jodiplumbleyphotography
53 | Feeling comfortable in your skin - With @jodieplumbleyphotography RELEASED JUL 31, 2023 In this episode we are lucky enough to be joined by boudoir and branding photographer @jodiplumbleyphotography. In this ep Jodi and I chat all things: - How Jodi's...
51 | How to share the mental load – With Dr. Elyse McNeil @sharetothrive
51 | How to share the mental load - With Dr Elyse McNeil @sharetothrive RELEASED JUL 4, 2023 In this episode we are joined by psychologist Dr Elyse McNeil. After noticing the difference in household roles in her own partnership, Dr Elyse set out to learn more...
50 | Career transitions in motherhood – With Lily Eid @launchmama_
50 | Career transitions in motherhood - With Lily Eid @launchmama_ RELEASED JUN 19, 2023 In this episode we are joined by Lily Eid @launchmama_, career practitioner for mothers to talk all things career transitions in motherhood. In this episode we cover common:...
49 | Exploring travel with kids – with Gemma Smith & Eleanor Gore
49 | Exploring travel with kids - With Gemma Smith & Eleanor Gore RELEASED MAY 22, 2023 In this episode I chat with one of my mother's group besties Eleanor about all things travel with kids. Eleanor is a mother of three, works for an airline and has done lots of...
48 | Planning for pregnancy and birth – with Danielle Rhodes @your.sacred.space
48 | Planning for pregnancy and birth - With Danielle Rhodes RELEASED MAY 8, 2023 In this episode I am lucky enough to be joined by the wonderful Danielle Rhodes. Danielle is a hypnobirthing practitioner, mother of two, former corporate businesswoman and 100% someone...
47 | Exploring maternal anger – With Gemma Smith & Courtney Wilton @nourish_psychology
47 | Exploring maternal anger - With Gemma Smith & Courtney Wilson @nourished_psychology RELEASED APR 25, 2023 In this snapshot episode - I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology....
69 | A queer parenthood journey – With Jaimie Kelton @thequeerfamilypodcast
RELEASED OCT 17, 2024 69 | A queer parenthood journey - With Jaimie Kelton @thequeerfamilypodcast In this episode we are lucky to be joined by New York based actress, producer, wife, mother of two and host of @thequeerfamilypodcast - Jaimie Kelton. Jaimie speaks about...
68 | The importance of belonging – with @keeping_mum_
RELEASED OCT 2, 2024 68 | The importance of belonging - With @keeping_mum_ In this episode we are joined by Jen and Kristelle, founders of @keeping_mum_. Jen & Kristelle come from different career backgrounds but their parenting journeys and shared a love of...
67 | Chat series on navigating sickness and difficult parenting moments – With Kathryn @_motherup
RELEASED AUGUST 28, 2024 67 | Chat series on navigating sickness and difficult parenting moments - With Kathryn @_motherup In this chat series episode Kathryn and I discuss the ways we maintain our sanity navigating sickness, parenting, work and life with young kids....