09 | Your gut feelings – With Liz Hutchinson
RELEASED OCT 27, 2021
Liz Hutchinson is a mother, food scientist, meditation teacher and gut health advocate. Liz candidly shares her journey to parenthood and beyond as a UK-based Aussie expat navigating struggles with IBS, unplanned pregnancy and a challenging birth/ subsequent postpartum period.
We also learn about Liz’s passion project – born from seeing the benefits of holistic approaches to treating her IBS symptoms and overcoming personal adversities – which has led Liz to an exciting career pivot into helping others through holistic health. To find out more about Liz’s work follow her on Instagram @lizjhutchinson.
Liz’s top tips for doing ‘Postpartum like a boss’ are:
- Validate your own experience.
- Be gentle with yourself.
- Trust yourself, listen to your body and your intuition.
Trigger warnings
Unplanned pregnancy and birth trauma.
Please read my full disclaimer before listening to this episode.
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