09 | Your gut feelings – With Liz Hutchinson


Liz Hutchinson is a mother, food scientist, meditation teacher and gut health advocate. Liz candidly shares her journey to parenthood and beyond as a UK-based Aussie expat navigating struggles with IBS, unplanned pregnancy and a challenging birth/ subsequent postpartum period.

We also learn about Liz’s passion project – born from seeing the benefits of holistic approaches to treating her IBS symptoms and overcoming personal adversities – which has led Liz to an exciting career pivot into helping others through holistic health. To find out more about Liz’s work follow her on Instagram @lizjhutchinson.

Liz’s top tips for doing ‘Postpartum like a boss’ are:

  • Validate your own experience.
  • Be gentle with yourself.
  • Trust yourself, listen to your body and your intuition.
Trigger warnings

Unplanned pregnancy and birth trauma.
Please read my full disclaimer before listening to this episode.