57 | Exploring isolation in motherhood – With Gemma Smith

RELEASED NOV 13, 2023

 

In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation: 

  • Physically/ geographically
  • From experiences/ hobbies
  • Within relationships
  • Regarding purpose

I also share several top mental health and connectivity tips/ things to try when feeling isolated during this time. 

Resources:

1:1 Counselling support

– Book a 1:1 counselling session with Gemma today

68 | The importance of belonging – with @keeping_mum_

68 | The importance of belonging – with @keeping_mum_

RELEASED OCT 2, 2024 68 | The importance of belonging - With @keeping_mum_ In this episode we are joined by Jen and Kristelle, founders of @keeping_mum_. Jen & Kristelle come from different career backgrounds but their parenting journeys and shared a love of...

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