40 | Exploring boundary setting – with Gemma Smith


In our final snapshot episode of 2022, I take some time to explore the concept of boundary setting. Boundaries are particularly relevant during the perinatal period and, very often, during the festive season. So in this episode I will take you through:

  • What boundaries actually are
  • Why boundaries are important
  • Signs you might need to set boundaries with someone
  • A simple boundary setting process for you to try
  • How to revisit boundaries as required 

This is also the final episode of Postpartum like a boss for the year – a special thank you to my wonderful guests and to each and every one of you who have tuned in throughout the year. I am so looking forward to sharing more with you in 2023 – first ep will return Jan 18th! 


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