47 | Exploring maternal anger – With Gemma Smith & Courtney Wilson @nourished_psychology
RELEASED APR 25, 2023
In this snapshot episode – I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating:
- Feelings about and experiences of anger across the lifespan
- The (many) triggers for anger in motherhood
- What to do with anger when it arises
- Repairing with others after anger
- Self-compassion in motherhood
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma’s 1:1 counselling sessions
Connect with Courtney
On instagram: @nourished_psychology
Other helpful accounts
Disclaimer
Please read my full disclaimer prior to listening.
72 – When your second child turns out to be quadruplets – with Natalie @kikiandthequads
RELEASED NOV 27, 2024 72 | When your second child turns out to be quadruplets - With Natalie @kikiandthequads In this episode we are lucky to be joined by Natalie @kikiandthequads as she shares her unique transition to second time parenthood as the mother of...
71 | How high BMI impacted my transition to parenthood – With @postpartum_with_steph
RELEASED NOV 12, 2024 71 | How high BMI impacted my transition to parenthood - With @postpartum_with_steph In this episode we are lucky to be joined by Postpartum Doula and self proclaimed sweary feminist mother of two, Steph. Steph shares both the challenging...
70 | Navigating the property market with a young family – With Sheridan Connor
RELEASED OCT 17, 2024 70 | Navigating the property market with a young family - With Sheridan Connor. In this episode we are lucky to be joined by my lovely friend Sheridan to talk about how on earth young families are supposed to navigate the property market...
69 | A queer parenthood journey – With Jaimie Kelton @thequeerfamilypodcast
RELEASED OCT 17, 2024 69 | A queer parenthood journey - With Jaimie Kelton @thequeerfamilypodcast In this episode we are lucky to be joined by New York based actress, producer, wife, mother of two and host of @thequeerfamilypodcast - Jaimie Kelton. Jaimie speaks about...
68 | The importance of belonging – with @keeping_mum_
RELEASED OCT 2, 2024 68 | The importance of belonging - With @keeping_mum_ In this episode we are joined by Jen and Kristelle, founders of @keeping_mum_. Jen & Kristelle come from different career backgrounds but their parenting journeys and shared a love of...
67 | Chat series on navigating sickness and difficult parenting moments – With Kathryn @_motherup
RELEASED AUGUST 28, 2024 67 | Chat series on navigating sickness and difficult parenting moments - With Kathryn @_motherup In this chat series episode Kathryn and I discuss the ways we maintain our sanity navigating sickness, parenting, work and life with young kids....
66 | Because I’m not myself, you see – With @arianejbeeston
RELEASED AUGUST 28, 2024 66| Because I'm not myself, you see - With @arianejbeeston In this episode I am lucky enough to be joined by Ariane Beeston, author of 'Because I'm Not Myself, You See - A Memoir of Motherhood, Madness and Coming Back From the Brink'. Ariane...
65 | Mental health, motherhood and multiples – With @dr.rachelbushing
RELEASED JULY 16, 2024 65| Mental health, motherhood and multiples - With @dr.rachelbushing. In this episode we are lucky to be joined by Dr Rachel Bushing, mother of three and lead clinical psychologist/ owner of @poppsychologyclinic +...
64 – Health and fitness in early parenthood – With @coachjames_rebuild
RELEASED JULY 3, 2024 64| Health and fitness in early parenthood - With In this episode we chat with father of two, sports performance coach, nutritionist and owner of Rebuild Health and Fitness - James Batey. James and I chat all things health and fitness in early...
63 | Surrogacy and early parenthood – with Terri @raisingthejohnss_
63 | Surrogacy and early parenthood - with Terri @raisingthejohnss_ RELEASED JUNE 19, 2024 In this episode we are lucky to be joined by Terri who is a mother of two, emergency response worker and previous owner of kids clothing company Little Bloom Collective. Terri...
62 | Living with Hyperemesis Gravidarum (HG) – with Amber-lee @thepowerofbirth
62 | Living with Hyperemesis Gravidarum (HG) - with Amber-lee @thepowerofbirth RELEASED JUNE 6, 2024 In this episode we are so lucky to be joined by Amber-lee @thepowerofbirth to talk all things HG. Amber-lee is a final year Master of Psychology student who...
61 | A coaching approach to guilt in motherhood – With @sarahkate.coaching
61 | A coaching approach to guilt in motherhood - With @sarahkate.coaching RELEASED MAY 21, 2024 In this episode I chat with life and mindset coach Sarah Kate about her tricky transition to parenthood during COVID and how she uses her psych science/ counselling...
72 – When your second child turns out to be quadruplets – with Natalie @kikiandthequads
RELEASED NOV 27, 2024 72 | When your second child turns out to be quadruplets - With Natalie @kikiandthequads In this episode we are lucky to be joined by Natalie @kikiandthequads as she shares her unique transition to second time parenthood as the mother of...
71 | How high BMI impacted my transition to parenthood – With @postpartum_with_steph
RELEASED NOV 12, 2024 71 | How high BMI impacted my transition to parenthood - With @postpartum_with_steph In this episode we are lucky to be joined by Postpartum Doula and self proclaimed sweary feminist mother of two, Steph. Steph shares both the challenging...
70 | Navigating the property market with a young family – With Sheridan Connor
RELEASED OCT 17, 2024 70 | Navigating the property market with a young family - With Sheridan Connor. In this episode we are lucky to be joined by my lovely friend Sheridan to talk about how on earth young families are supposed to navigate the property market...