47 | Exploring maternal anger – With Gemma Smith & Courtney Wilson @nourished_psychology

RELEASED APR 25, 2023

In this snapshot episode – I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating:

 

  • Feelings about and experiences of anger across the lifespan
  • The (many) triggers for anger in motherhood
  • What to do with anger when it arises
  • Repairing with others after anger
  • Self-compassion in motherhood 

Resources:

1:1 Counselling support

– Book a 1:1 counselling session with Gemma today

– Find out more about Gemma’s 1:1 counselling sessions

Connect with Courtney

On instagram: @nourished_psychology

Other helpful accounts

@momwell

@drsophiebrock

Disclaimer

Please read my full disclaimer prior to listening.