47 | Exploring maternal anger – With Gemma Smith & Courtney Wilson @nourished_psychology
RELEASED APR 25, 2023
In this snapshot episode – I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating:
- Feelings about and experiences of anger across the lifespan
- The (many) triggers for anger in motherhood
- What to do with anger when it arises
- Repairing with others after anger
- Self-compassion in motherhood
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma’s 1:1 counselling sessions
Connect with Courtney
On instagram: @nourished_psychology
Other helpful accounts
Disclaimer
Please read my full disclaimer prior to listening.
56 | Motherhood on the land – With Steph Trethewey @motherlandaustralia
56 | Motherhood on the land - With Steph Trethewey @motherlandaustralia RELEASED OCT 23, 2023 In this episode we are lucky to hear from Steph Trethewey. Steph is a mother of two, journalist, author, podcast host and the founder of @motherland, a national charity...
55 | Practical parenting support – With Sarah Bolitho @securefoundations
55 | Practical parenting support - With Sarah Bolitho @securefoundations RELEASED OCT 9, 2023 In this episode we are lucky to be joined by Sarah Bolitho, a Master's qualified Child & Family Play Therapist, mother of three and founder of @securefoundations. In this...
54| Strength, fertility challenges and motherhood – With Sally @fitphilosophyau
54 | Strength, fertility challenges and motherhood - With Sally @fitphilosophyau RELEASED SEPT 5, 2023 In this episode we are lucky to be joined by Sally, personal trainer of 17 years, mother of two and the owner of perinatal specific fitness providers...
53 | Feeling comfortable in your skin – With @jodiplumbleyphotography
53 | Feeling comfortable in your skin - With @jodieplumbleyphotography RELEASED JUL 31, 2023 In this episode we are lucky enough to be joined by boudoir and branding photographer @jodiplumbleyphotography. In this ep Jodi and I chat all things: - How Jodi's...
51 | How to share the mental load – With Dr. Elyse McNeil @sharetothrive
51 | How to share the mental load - With Dr Elyse McNeil @sharetothrive RELEASED JUL 4, 2023 In this episode we are joined by psychologist Dr Elyse McNeil. After noticing the difference in household roles in her own partnership, Dr Elyse set out to learn more...
50 | Career transitions in motherhood – With Lily Eid @launchmama_
50 | Career transitions in motherhood - With Lily Eid @launchmama_ RELEASED JUN 19, 2023 In this episode we are joined by Lily Eid @launchmama_, career practitioner for mothers to talk all things career transitions in motherhood. In this episode we cover common:...
49 | Exploring travel with kids – with Gemma Smith & Eleanor Gore
49 | Exploring travel with kids - With Gemma Smith & Eleanor Gore RELEASED MAY 22, 2023 In this episode I chat with one of my mother's group besties Eleanor about all things travel with kids. Eleanor is a mother of three, works for an airline and has done lots of...
48 | Planning for pregnancy and birth – with Danielle Rhodes @your.sacred.space
48 | Planning for pregnancy and birth - With Danielle Rhodes RELEASED MAY 8, 2023 In this episode I am lucky enough to be joined by the wonderful Danielle Rhodes. Danielle is a hypnobirthing practitioner, mother of two, former corporate businesswoman and 100% someone...
46 | The power of connection in motherhood – with Talia Wells @everydaymums
46 | The power of connection in motherhood - With Talia Wells @everydaymums RELEASED MAR 30, 2023 In this episode we are lucky to be joined by one of my favourite humans - Talia Wells, owner of @everydaymums. Inspired by her own experience seeking social connection...
45 | Motherhood and endometriosis – with Lauren @motherhoodandendometriosis
45 | Motherhood and endometriosis - With Lauren @motherhoodandendometriosis RELEASED MAR 16, 2023 March is Endometriosis awareness month, and in this episode we are joined by the lovely Lauren Tench aka @motherhoodandendometriosis. Lauren shares her experiences...
44 | Motherhood and purpose in a bilingual family – with @dorotheemarossero
44 | Motherhood and purpose in a bilingual family - With @dorotheemarossero RELEASED MAR 2, 2023 In this episode I am joined by @dorotheemarossero engineer, scientist, yoga teacher and coach. Dorothee shares her experiences: Pre-motherhood growing up in France...
43 | Postpartum and motherhood after abortion – With Kelsey and Cassidy @australianabortionstories
43 | Postpartum and motherhood after abortion - With Kelsey and Cassidy @australianabortionstories RELEASED FEB 16, 2023 In this episode we are joined by two wonderful women, Kelsey and Cassidy – hosts of the Australian Abortion Stories podcast. With three abortion...
56 | Motherhood on the land – With Steph Trethewey @motherlandaustralia
56 | Motherhood on the land - With Steph Trethewey @motherlandaustralia RELEASED OCT 23, 2023 In this episode we are lucky to hear from Steph Trethewey. Steph is a mother of two, journalist, author, podcast host and the founder of @motherland, a national charity...
55 | Practical parenting support – With Sarah Bolitho @securefoundations
55 | Practical parenting support - With Sarah Bolitho @securefoundations RELEASED OCT 9, 2023 In this episode we are lucky to be joined by Sarah Bolitho, a Master's qualified Child & Family Play Therapist, mother of three and founder of @securefoundations. In this...
54| Strength, fertility challenges and motherhood – With Sally @fitphilosophyau
54 | Strength, fertility challenges and motherhood - With Sally @fitphilosophyau RELEASED SEPT 5, 2023 In this episode we are lucky to be joined by Sally, personal trainer of 17 years, mother of two and the owner of perinatal specific fitness providers...