57 | Exploring isolation in motherhood – With Gemma Smith

RELEASED NOV 13, 2023

 

In this episode I explore the many ways new and expectant parents might feel isolated in the perinatal period. This includes discussion around isolation: 

  • Physically/ geographically
  • From experiences/ hobbies
  • Within relationships
  • Regarding purpose

I also share several top mental health and connectivity tips/ things to try when feeling isolated during this time. 

Resources:

1:1 Counselling support

– Book a 1:1 counselling session with Gemma today

42 | Work. Mama. Life – With @dr.aliyoung

42 | Work. Mama. Life – With @dr.aliyoung

42 | Work. Mama. Life - With @dr.aliyoung RELEASED FEB 3, 2023 In this episode we are joined by the talented @dr.aliyoung. Ali is a mother of two who has been a practicing Chiropractor for 20 years and is the author of the book 'Work. Mama. Life'. Dr Ali's passion is...

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40 | Exploring boundary setting – With Gemma Smith

40 | Exploring boundary setting – With Gemma Smith

40 | Exploring boundary setting - with Gemma Smith RELEASED DEC 21, 2022 In our final snapshot episode of 2022, I take some time to explore the concept of boundary setting. Boundaries are particularly relevant during the perinatal period and, very often, during the...

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37 | Motherhood in the media – With @samanthaheathwood

37 | Motherhood in the media – With @samanthaheathwood

37 | Motherhood in the media - With @samanthaheathwood RELEASED NOV 9, 2022 In this episode we are joined by Seven Network Journalist, newsreader, event speaker/MC, ambassador for @beyonddv and mother of two Samanatha Heathwood.  Samantha openly shares about her...

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36 | Exploring gender disappointment – with Gemma Smith

36 | Exploring gender disappointment – with Gemma Smith

36 | Exploring gender disappointment - with Gemma Smith RELEASED OCT 19, 2022 In our sixth snapshot episode, I take some time to unpack the concept of 'gender disappointment'. Not widely/ publicly spoken about until more recent years, gender disappointment is fast...

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