40 | Exploring boundary setting – with Gemma Smith
RELEASED DEC 21, 2022
In our final snapshot episode of 2022, I take some time to explore the concept of boundary setting. Boundaries are particularly relevant during the perinatal period and, very often, during the festive season. So in this episode I will take you through:
- What boundaries actually are
- Why boundaries are important
- Signs you might need to set boundaries with someone
- A simple boundary setting process for you to try
- How to revisit boundaries as required
This is also the final episode of Postpartum like a boss for the year – a special thank you to my wonderful guests and to each and every one of you who have tuned in throughout the year. I am so looking forward to sharing more with you in 2023 – first ep will return Jan 18th!
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Disclaimer
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47 | Exploring maternal anger – With Gemma Smith & Courtney Wilton @nourish_psychology
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46 | The power of connection in motherhood – with Talia Wells @everydaymums
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45 | Motherhood and endometriosis – with Lauren @motherhoodandendometriosis
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44 | Motherhood and purpose in a bilingual family – with @dorotheemarossero
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43 | Postpartum and motherhood after abortion – With Kelsey and Cassidy @australianabortionstories
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42 | Work. Mama. Life – With @dr.aliyoung
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41 | Natural fertility in motherhood – With Maddy @natural.fertility.collective
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39 | Binge drinking, motherhood & sobriety – with Vic @drunkmummysobermummy
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38 | The mood of maternal health – with Jess @wethemoode
38 | The mood of maternal health - With Jess @wethemoode RELEASED NOV 23, 2022 In this episode we are lucky enough to be joined by Jess Rosenberg - mother, social worker, maternal health advocate and founder of moode. Noticing fertility was feeling very...
37 | Motherhood in the media – With @samanthaheathwood
37 | Motherhood in the media - With @samanthaheathwood RELEASED NOV 9, 2022 In this episode we are joined by Seven Network Journalist, newsreader, event speaker/MC, ambassador for @beyonddv and mother of two Samanatha Heathwood. Samantha openly shares about her...
36 | Exploring gender disappointment – with Gemma Smith
36 | Exploring gender disappointment - with Gemma Smith RELEASED OCT 19, 2022 In our sixth snapshot episode, I take some time to unpack the concept of 'gender disappointment'. Not widely/ publicly spoken about until more recent years, gender disappointment is fast...
35 | Motherhood and sexual liberation – with @theorgasmicmama
35 | Motherhood and sexual liberation - with @theorgasmicmama RELEASED OCT 5, 2022 In this power-packed episode I chat with Somatic Sexologist Tamica Wilder aka @theorgasmicmama about sexuality, intimacy, eroticism, sensuality and identity in motherhood. Far from your...
66 | Because I’m not myself, you see – With @arianejbeeston
RELEASED AUGUST 28, 2024 66| Because I'm not myself, you see - With @arianejbeeston In this episode I am lucky enough to be joined by Ariane Beeston, author of 'Because I'm Not Myself, You See - A Memoir of Motherhood, Madness and Coming Back From the Brink'. Ariane...
65 | Mental health, motherhood and multiples – With @dr.rachelbushing
RELEASED JULY 16, 2024 65| Mental health, motherhood and multiples - With @dr.rachelbushing. In this episode we are lucky to be joined by Dr Rachel Bushing, mother of three and lead clinical psychologist/ owner of @poppsychologyclinic +...
64 – Health and fitness in early parenthood – With @coachjames_rebuild
RELEASED JULY 3, 2024 64| Health and fitness in early parenthood - With In this episode we chat with father of two, sports performance coach, nutritionist and owner of Rebuild Health and Fitness - James Batey. James and I chat all things health and fitness in early...