Welcome to the Postpartum like a boss podcast

Postpartum like a boss is a podcast by Accredited Social Worker and mother of two Gemma Smith, in unfiltered conversation with parents about the inevitable highs, lows and genuine WTF moments of the transition to parenthood.

I’m your host, Gemma Smith and some of the hats I wear (but actually don’t because..mum bun…) include:

  • Principal of Together Pregnancy and Postpartum Pty Ltd
  • Accredited Social Worker
  • Mother of two under six
  • Former HR professional

Qualifications I have, (which, ironically, I mainly did for the hats) include:

  • Master of Social Work (MSW)
  • Bachelor of Creative Arts
  • Diploma of Business Management
  • Diploma of Yoga Teaching
  • Newborn Mothers postpartum professional course

My long story short is: I lived a fast life, constantly pushing myself well beyond my limits while striving for success (and adrenal fatigue apparently!). Then, I had my first baby and the rest is complicated, messy, profound and joyful history, which has led me to this work, and to create this podcast.

I am lucky enough to record this podcast where I call home, on Quandamooka country (bayside Brisbane), and acknowledge the longstanding traditions of storytelling and rich oral history of Aboriginal and Torres Strait Islander cultures. 

Accessibility: As this is a self-funded podcast transcripts of any episode are not listed on the website but are available upon request to gemma@togetherpnp.com.au.

Postpartum like a boss was created because a vital element of achieving a positive postpartum is connection to others – and what better way to connect than through sharing our stories?

 

Postpartum like a boss is for you if you: 

  • are thinking about, or actively trying for a baby 
  • are pregnant and or/ a partner support person
  • have recently given birth or become a parent
  • are returning to work or have young children 
  • are a birth-worker, friend or family member supporting others from pregnancy to postpartum 
  • are someone who doesn’t mind a good laugh and a good cry at the same time…

Here’s what listeners are saying is the best thing about Postpartum like a boss…

 

“The fact that it feels real and not pretentious”
Survey respondent - October 2024

“Learning from experts in the field and from mothers’ experience, plus getting actionable steps for challenges I face”
Survey respondent - October 2024

“Love the perspectives and articulation of what I know”
Survey respondent - October 2024

“I don’t feel so alone on this journey”
Survey respondent - October 2024

Listen below or, listen on your favourite app: iTunes (Apple Podcasts) | Spotify 

11 | Finding your people – with Cia Hudson

11 | Finding your people – with Cia Hudson

11 | Finding your people - with Cia Hudson RELEASED NOV 10, 2021 The lovely Cia Hudson, founder of @parentspotbulimba (as well as former TV producer and teacher) joins us to chat about the importance of finding her people. Cia shares her two very different postpartum...

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10 | The cycle of life – With Amy Barber

10 | The cycle of life – With Amy Barber

10 | The cycle of life - With Amy Barber RELEASED NOV 03, 2021 In this powerful episode we explore resilience and surrender with the beautiful Amy Barber, Yoga and Meditation teacher @inspiredbyyogainspiredbylife. Amy had been working on large-scale production...

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09 | Your gut feelings – With Liz Hutchinson

09 | Your gut feelings – With Liz Hutchinson

09 | Your gut feelings - With Liz Hutchinson RELEASED OCT 27, 2021 Liz Hutchinson is a mother, food scientist, meditation teacher and gut health advocate. Liz candidly shares her journey to parenthood and beyond as a UK-based Aussie expat navigating struggles with...

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08 | Not alone in loss

08 | Not alone in loss

08 | Not alone in loss RELEASED OCT 20, 2021 My unofficial twin, long time BFF and successful career woman (Assistant Director in the Australian Federal public sector) , Corrina Linton-Smith shares a whole lot of serious stuff (with equally as many LOLs) with us in...

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07 | Living your values – with Lana Hall

07 | Living your values – with Lana Hall

07 | Living your values - with Lana Hall @sage.and.sound RELEASED OCT 13, 2021 The lovely (and extremely knowledgable!) Lana Hall joins me for a powerful chat about her transition to parenthood as a registered psychologist. Lana is now a mother of two, owner of...

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06 | Take your time – with Michelle Kmon

06 | Take your time - with Michelle Kmon RELEASED OCT 06, 2021 Primary school teacher and one of my best friends Michelle Kmon shares her pregnancy to postpartum experiences - from an unexpected pregnancy to her life as a mother of two with her partner in remote NT....

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05 | Trust yourself – With Lauren Oliver

05 | Trust yourself – With Lauren Oliver

05 | Trust yourself - With Lauren Oliver @mumswhowine_au RELEASED SEP 28, 2021 Founder and CEO of 'Mums Who Wine', Lauren Oliver, shares her journey from gung-ho career focused corporate Lawyer (who wasn't sold on the idea of having children) to Mother of three and...

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04 | Being open – with Jeannie van Zyl

04 | Being open - with Jeannie van Zyl RELEASED SEP 21, 2021 Principal Civil Engineer and my lovely friend Jeannie van Zyl shares her pregnancy to postpartum experience as a South African expat in Australia. Birthing in a different country during a pandemic was not...

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03 | Connection – With Tiffany from @inspire.learn.teach

03 | Connection – With Tiffany from @inspire.learn.teach

03 | Connection - With Tiffany from @inspire.learn.teach RELEASED SEP 15, 2021 Saviour to all toddler Mums on instagram, Tiffany from @inspire.learn.teach joined me to chat all things professional motherhood. With her second little girl in her arms, we hear from...

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02 | Expectations – with Bek Capper

02 | Expectations – with Bek Capper

02 | Expectations - with Bek Capper RELEASED SEP 08, 2021 Another of my previous bosses (as well as close friend and personal motherhood mentor) Bek Capper shares her decade + parenting experience and her pregnancy to postpartum journey managing expectations of an...

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01 | You are enough – with Sophie Ader

01 | You are enough – with Sophie Ader

01 | You are enough - with Sophie Ader RELEASED AUG 31, 2021 One of my previous executive bosses and all 'round wonderful human, Sophie Ader, talks candidly about her pregnancy to postpartum journey and life as a working mother of two in her dream role. Sophie's top...

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Welcome

Welcome

Welcome RELEASED AUG 17, 2021 In this welcome episode, podcast host Gemma Smith shares her postpartum story which emphasises the importance of connection in the postpartum period. To find out more about Gemma, the services she offers through her business Together...

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Trigger warnings
Postpartum like a boss episodes cover topics associated with pregnancy, birth and postpartum. It is therefore likely that episodes will cover topics that may trigger some listeners such as, but not limited to; fertility issues, IVF, pregnancy loss, late term or infant loss, traumatic birth experiences, gender disappointment, relationship breakdowns and postpartum depression/ anxiety/ psychosis. Every effort will be made to have appropriate trigger warnings in the show notes of each episode.

Disclaimer
Our aim is to deliver an engaging and entertaining Podcast. Any opinion expressed or information provided never replaces qualified medical care and advice. We are not general medical practitioners. Do not act on any information without first seeking professional medical advice. Please review my full disclaimer* prior to listening to Postpartum like a boss episodes.

I acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of this country on which they never ceded sovereignty. I recognise their deep and continuing connection to the land and waters, particularly in relation to birthing practices, which have existed here since time immemorial. I pay my respects to Elders past, present and emerging.

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