57 | Exploring isolation in motherhood – with Gemma Smith

22 | Exploring postpartum relationships - with Gemma Smith RELEASED MAR 30, 2022 In our second snapshot episode, your host Gemma Smith covers a big ticket postpartum topic - postpartum relationships.  While it's no secret that having a baby adds pressure to a...

21 | Birth matters - With Kathryn @bellybirthandbubs RELEASED MAR 16, 2022 This episode has it all - from corporate events in London to an unexpected positive pregnancy test in the Amazon jungle, to immigrating across the world during pregnancy, to a magnificent...

20 | Exploring Matrescence - with Gemma Smith RELEASED MAR 02, 2022 This is the first of a series of short episodes I will be creating to provide an accessible overview of key concepts relevant to optimising perinatal mental health. In this episode, I discuss...

19 | Using your intuition - With Amelia Anderson RELEASED FEB 15, 2022 In this episode, we are lucky to be joined by the lovely Amelia Anderson, mother of two and Intuitive Business Coach for Mums. We talk through Amelia's journey to and within parenthood including...

18 | Working out what works - with Monique Morgan RELEASED FEB 02, 2022 We are so lucky in this episode to be joined by perinatal fitness specialist and Mums in business advocate Monique Morgan. Monique runs @fitphilosophyau providing amazing perinatal group fitness...

17 | Finding yourself in motherhood - With Linda Fruits @fruitsofmotherhood RELEASED JAN 11, 2022 Our guest this week is Linda Fruits, best known for her hugely popular @fruitsofmotherhood Instagram blog which aims to normalise "the sweet, sour and sometimes rotten...

16 | Understanding fatherhood RELEASED JAN 11, 2022 This week we are joined by Gary Keys. Gary is a father of three, successful professional (with credentials in business, strategic leadership, NLP, fitness and coaching) and owner of @mantnatal - an organisation...

15 | Making lemonade - With Cheryl @mums_who_brunch RELEASED JAN 04, 2022 In our first episode of 2022 we're joined by Cheryl - best known for her amazing blog @mums_who_brunch, a directory of all the best child friendly cafes and activities in South East Queensland....

14 | Online support RELEASED DEC 08, 2021 The lovely Jade Tolhurst joins us to talk about starting her personal blog @postpartum.jade during her experience facing postpartum depression after the birth of her first child. While the blog began with her reaching out for...

13 | Investing in postpartum - With Kathryn Millhouse RELEASED NOV 24, 2021 In this episode we hear from Kathryn Millhouse @_motherup about her transition from large-scale corporate finance and health economics into motherhood, which left her feeling blind-sighted as...

12 | The fourth trimester - With Dr.Lisa RELEASED NOV 17, 2021 Dr. Lisa, Postdoctoral Research Fellow and owner of @playnourishthrive openly shares the ins and outs of her challenging first pregnancy to postpartum journey including her postpartum depression diagnosis....

11 | Finding your people - with Cia Hudson RELEASED NOV 10, 2021 The lovely Cia Hudson, founder of @parentspotbulimba (as well as former TV producer and teacher) joins us to chat about the importance of finding her people. Cia shares her two very different postpartum...

60 | Matricentric feminism - With Yara Heary @lifeafterbirthpsychology RELEASED MAY 7, 2024 In this episode we are joined by Yara Heary, principal psychologist and owner of @lifeafterbirthpsychology. Yara and I spoke about her poignant journey to this work through...

59 | Chat series - On getting un-stuck in 2024 - With Kathryn @_motherup RELEASED APR 22, 2024   Welcome back to our first episode of 2024!  We are so happy to be back with our first chat series episode for the year - all about feeling 'stuck' and working through...

58 | Chat series - On prep for daycare, kindy and school parenting - With Kathryn @_motherup RELEASED DEC 23, 2023   In the very first episode of my new 'Chat series' on the podcast - I team up with guest co-host Kathryn @_motherup to chat through a big end of...