Welcome to the Postpartum like a boss podcast

Postpartum like a boss is a podcast by Accredited Social Worker and mother of two Gemma Smith, in unfiltered conversation with parents about the inevitable highs, lows and genuine WTF moments of the transition to parenthood.

I’m your host, Gemma Smith and some of the hats I wear (but actually don’t because..mum bun…) include:
- Principal of Together Pregnancy and Postpartum Pty Ltd
- Accredited Social Worker
- Mother of two under six
- Former HR professional
Qualifications I have, (which, ironically, I mainly did for the hats) include:
- Master of Social Work (MSW)
- Bachelor of Creative Arts
- Diploma of Business Management
- Diploma of Yoga Teaching
- Newborn Mothers postpartum professional course
My long story short is: I lived a fast life, constantly pushing myself well beyond my limits while striving for success (and adrenal fatigue apparently!). Then, I had my first baby and the rest is complicated, messy, profound and joyful history, which has led me to this work, and to create this podcast.
I am lucky enough to record this podcast where I call home, on Quandamooka country (bayside Brisbane), and acknowledge the longstanding traditions of storytelling and rich oral history of Aboriginal and Torres Strait Islander cultures.
Accessibility: As this is a self-funded podcast transcripts of any episode are not listed on the website but are available upon request to gemma@togetherpnp.com.au.
Postpartum like a boss was created because a vital element of achieving a positive postpartum is connection to others – and what better way to connect than through sharing our stories?
Postpartum like a boss is for you if you:
- are thinking about, or actively trying for a baby
- are pregnant and or/ a partner support person
- have recently given birth or become a parent
- are returning to work or have young children
- are a birth-worker, friend or family member supporting others from pregnancy to postpartum
- are someone who doesn’t mind a good laugh and a good cry at the same time…
Here’s what listeners are saying is the best thing about Postpartum like a boss…
Listen below or, listen on your favourite app: iTunes (Apple Podcasts) | Spotify
35 | Motherhood and sexual liberation – with @theorgasmicmama
35 | Motherhood and sexual liberation - with @theorgasmicmama RELEASED OCT 5, 2022 In this power-packed episode I chat with Somatic Sexologist Tamica Wilder aka @theorgasmicmama about sexuality, intimacy, eroticism, sensuality and identity in motherhood. Far from your...
34 | Postpartum mental health and infertility – with @soph__skipper
34 | Postpartum mental health and infertility - with @soph__skipper RELEASED SEPT 21, 2022 In this episode we are joined by the lovely @soph__skipper. Soph is an event planner and motherhood blogger passionate about sharing her personal struggles with postpartum...
33 | The Care/Career Conundrum – With @drsophiebrock
33 | The Care/Career conundrum - with @drsophiebrock RELEASED SEPT 6, 2022 In this episode we are joined by one of my favourite professionals in the motherhood realm, Motherhood Studies Sociologist Dr Sophie Brock. Dr Sophie and I explore and unpack what Dr Sophie has...
32 | Exploring why “ideal” parenting feels so hard – With Gemma Smith
32 | Exploring why "ideal" parenting feels so hard - With Gemma Smith RELEASED AUG 24, 2022 In my fifth snapshot episode, I share some answers to the big question on parenting, which is - why does it feel so hard when we try and do it "right"?! To answer this, I...
31 | The meaning of Red Nose Day – with Sara Grant
31 | The meaning of Red Nose Day - with Sara Grant RELEASED AUG 12, 2022 "One day you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide" - Brené Brown Trigger warning - This episode and its description contain...
30 | Navigating adversity in motherhood – With @danniirodgers
30 | Navigating adversity in motherhood - With @danniirodgers RELEASED JUL 27, 2022 Trigger warning - this episode contains strong themes related to medical complications in pregnancy, NICU and miscarriage. In this episode we are joined by the absolute ray of...
29 | A journey to evidence-based sleep with Georgina @georginamaysleep
29 | A journey to evidence-based sleep - With Georgina @georginamaysleep RELEASED JUL 13, 2022 In this episode we are joined by Georgina @geroginamaysleep, an evidence-based sleep educator specialising in helping parents with very wakeful babies and toddlers. Georgina...
28 | Six babies, surrogacy, sepsis and success – With @rosie_luik
28 | Six babies, surrogacy, sepsis and success - With @rosie_luik RELEASED JUN 29, 2022 In this episode we are joined by Rosie Luik. Rosie is a mother of four, Queensland's first altruistic surrogate (to twin girls) and a sepsis survivor turned model who is now the...
27 | Considering a second child – with Bree @matrescence.podcast
27 | Considering a second child - with Bree @matrescence.podcast RELEASED JUN 15, 2022 In this episode we are joined by Bree, co-host and Instagram lead for the ever helpful and wildly successful motherhood podcast - The Matrescence Podcast. Having taken us (via...
26 | Exploring why motherhood can be so triggering – with Gemma Smith
26 | Exploring why motherhood can be so triggering - with Gemma Smith RELEASED MAY 25, 2022 In our fourth snapshot episode, Gemma shares new insights on how trauma shows up in the perinatal period from one of the presentations at the National Perinatal Mental Health...
25 | Exploring WTF is up with friendship in postpartum – with Gemma Smith
25 | Exploring WTF is up with friendship in postpartum - with Gemma Smith RELEASED MAY 11, 2022 In our third snapshot episode, Gemma chats the good, the bad and the ugly of navigating friendships in the postpartum period. You'll hear about: Common elements of...
24 | Over the rainbow – with Emelia @motherbearpostpartum
24 | Over the rainbow - with Emelia @motherbearpostpartum RELEASED APR 27, 2022 In this episode we hear from mother (of a little rainbow boy), partner, postpartum doula and business coach - the lovely Emelia @motherbearpostpartum! Emelia candidly shares her...

Trigger warnings
Postpartum like a boss episodes cover topics associated with pregnancy, birth and postpartum. It is therefore likely that episodes will cover topics that may trigger some listeners such as, but not limited to; fertility issues, IVF, pregnancy loss, late term or infant loss, traumatic birth experiences, gender disappointment, relationship breakdowns and postpartum depression/ anxiety/ psychosis. Every effort will be made to have appropriate trigger warnings in the show notes of each episode.
Disclaimer
Our aim is to deliver an engaging and entertaining Podcast. Any opinion expressed or information provided never replaces qualified medical care and advice. We are not general medical practitioners. Do not act on any information without first seeking professional medical advice. Please review my full disclaimer* prior to listening to Postpartum like a boss episodes.
I acknowledge Aboriginal and Torres Strait Islander people as the Traditional Custodians of this country on which they never ceded sovereignty. I recognise their deep and continuing connection to the land and waters, particularly in relation to birthing practices, which have existed here since time immemorial. I pay my respects to Elders past, present and emerging.




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