61 | A coaching approach to guilt in motherhood – With @sarahkate.coaching
RELEASED MAY 21, 2024
In this episode I chat with life and mindset coach Sarah Kate about her tricky transition to parenthood during COVID and how she uses her psych science/ counselling background in her coaching work with mothers. Specifically, Sarah Kate and I focus her unique framework for working with mothers experiencing guilt.
Resources:
-
1:1 Counselling support
– Book a 1:1 counselling session with Gemma at Three Little Birds today
Connect with Sarah Kate
- @sarah.katecoaching on Instagram
- Or via her website https://www.sarahkatecoaching.com/
34 | Postpartum mental health and infertility – with @soph__skipper
34 | Postpartum mental health and infertility - with @soph__skipper RELEASED SEPT 21, 2022 In this episode we are joined by the lovely @soph__skipper. Soph is an event planner and motherhood blogger passionate about sharing her personal struggles with postpartum...
33 | The Care/Career Conundrum – With @drsophiebrock
33 | The Care/Career conundrum - with @drsophiebrock RELEASED SEPT 6, 2022 In this episode we are joined by one of my favourite professionals in the motherhood realm, Motherhood Studies Sociologist Dr Sophie Brock. Dr Sophie and I explore and unpack what Dr Sophie has...
32 | Exploring why “ideal” parenting feels so hard – With Gemma Smith
32 | Exploring why "ideal" parenting feels so hard - With Gemma Smith RELEASED AUG 24, 2022 In my fifth snapshot episode, I share some answers to the big question on parenting, which is - why does it feel so hard when we try and do it "right"?! To answer this, I...
31 | The meaning of Red Nose Day – with Sara Grant
31 | The meaning of Red Nose Day - with Sara Grant RELEASED AUG 12, 2022 "One day you will tell your story of how you overcame what you went through, and it will be someone else’s survival guide" - Brené Brown Trigger warning - This episode and its description contain...
30 | Navigating adversity in motherhood – With @danniirodgers
30 | Navigating adversity in motherhood - With @danniirodgers RELEASED JUL 27, 2022 Trigger warning - this episode contains strong themes related to medical complications in pregnancy, NICU and miscarriage. In this episode we are joined by the absolute ray of...
29 | A journey to evidence-based sleep with Georgina @georginamaysleep
29 | A journey to evidence-based sleep - With Georgina @georginamaysleep RELEASED JUL 13, 2022 In this episode we are joined by Georgina @geroginamaysleep, an evidence-based sleep educator specialising in helping parents with very wakeful babies and toddlers. Georgina...
28 | Six babies, surrogacy, sepsis and success – With @rosie_luik
28 | Six babies, surrogacy, sepsis and success - With @rosie_luik RELEASED JUN 29, 2022 In this episode we are joined by Rosie Luik. Rosie is a mother of four, Queensland's first altruistic surrogate (to twin girls) and a sepsis survivor turned model who is now the...
27 | Considering a second child – with Bree @matrescence.podcast
27 | Considering a second child - with Bree @matrescence.podcast RELEASED JUN 15, 2022 In this episode we are joined by Bree, co-host and Instagram lead for the ever helpful and wildly successful motherhood podcast - The Matrescence Podcast. Having taken us (via...
26 | Exploring why motherhood can be so triggering – with Gemma Smith
26 | Exploring why motherhood can be so triggering - with Gemma Smith RELEASED MAY 25, 2022 In our fourth snapshot episode, Gemma shares new insights on how trauma shows up in the perinatal period from one of the presentations at the National Perinatal Mental Health...
25 | Exploring WTF is up with friendship in postpartum – with Gemma Smith
25 | Exploring WTF is up with friendship in postpartum - with Gemma Smith RELEASED MAY 11, 2022 In our third snapshot episode, Gemma chats the good, the bad and the ugly of navigating friendships in the postpartum period. You'll hear about: Common elements of...
24 | Over the rainbow – with Emelia @motherbearpostpartum
24 | Over the rainbow - with Emelia @motherbearpostpartum RELEASED APR 27, 2022 In this episode we hear from mother (of a little rainbow boy), partner, postpartum doula and business coach - the lovely Emelia @motherbearpostpartum! Emelia candidly shares her...
23 | Career pivoting in style – with Paige @paigenoellestylist
23 | Career pivoting in style - with Paige @paigenoellestylist RELEASED APR 13, 2022 In this episode we are joined by the ever bubbly product stylist and mother of three (to a daughter and twin boys) @paigenoellestylist. Paige shares her motherhood journey, with a...
63 | Surrogacy and early parenthood – with Terri @raisingthejohnss_
63 | Surrogacy and early parenthood - with Terri @raisingthejohnss_ RELEASED JUNE 19, 2024 In this episode we are lucky to be joined by Terri who is a mother of two, emergency response worker and previous owner of kids clothing company Little Bloom Collective. Terri...
62 | Living with Hyperemesis Gravidarum (HG) – with Amber-lee @thepowerofbirth
62 | Living with Hyperemesis Gravidarum (HG) - with Amber-lee @thepowerofbirth RELEASED JUNE 6, 2024 In this episode we are so lucky to be joined by Amber-lee @thepowerofbirth to talk all things HG. Amber-lee is a final year Master of Psychology student who...
60 | Matricentric feminism – With Yara Heary @lifeafterbirthpsychology
60 | Matricentric feminism - With Yara Heary @lifeafterbirthpsychology RELEASED MAY 7, 2024 In this episode we are joined by Yara Heary, principal psychologist and owner of @lifeafterbirthpsychology. Yara and I spoke about her poignant journey to this work through...