RELEASED JULY 3, 2024
64| Health and fitness in early parenthood – With
In this episode we chat with father of two, sports performance coach, nutritionist and owner of Rebuild Health and Fitness – James Batey. James and I chat all things health and fitness in early parenthood, including James’ own journey. From playing national representative rugby in Wales to owning performance gyms in Brisbane, hear all about what James has learnt about setting yourself up for health and fitness success in the chaos of early years parenthood.
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma at Three Little Birds today
Connect with James
- @coachjames_rebuild on Instagram
- Rebuild website: https://rebuildhealthandfitness.com/
Trigger warnings
This episode discusses miscarriage.
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27 | Considering a second child – with Bree @matrescence.podcast
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26 | Exploring why motherhood can be so triggering – with Gemma Smith
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25 | Exploring WTF is up with friendship in postpartum – with Gemma Smith
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62 | Living with Hyperemesis Gravidarum (HG) – with Amber-lee @thepowerofbirth
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60 | Matricentric feminism – With Yara Heary @lifeafterbirthpsychology
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