47 | Exploring maternal anger – With Gemma Smith & Courtney Wilson @nourished_psychology
RELEASED APR 25, 2023
In this snapshot episode – I am lucky enough to cohost with fellow Brisbane perinatal mental health professional, Courtney Wilton @nourished_psychology. Courtney and I both share our personal and professional experiences navigating:
- Feelings about and experiences of anger across the lifespan
- The (many) triggers for anger in motherhood
- What to do with anger when it arises
- Repairing with others after anger
- Self-compassion in motherhood
Resources:
1:1 Counselling support
– Book a 1:1 counselling session with Gemma today
– Find out more about Gemma’s 1:1 counselling sessions
Connect with Courtney
On instagram: @nourished_psychology
Other helpful accounts
Disclaimer
Please read my full disclaimer prior to listening.
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